Herbs, Spices and Healing Foods

Herbs, Spices and Healing Foods

Every cook is an herbalist, whether you know it or not. Learn about the healing benefits and uses of the common herbs, spices and foods already in your home. Flavorful cooking ingredients, such as cinnamon, garlic and oregano, have been used for centuries to stimulate digestion, increase blood flow to the extremities, and provide powerful antioxidants. Discover how to more effectively use these healing foods to boost the health and wellness of you and your family.

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